You may not be able to get to your goal weight today, but there are many things you can do today to get started on the path toward improving your health. Most of these things are simple and only take a few minutes to do.
Take a Walk Outside
Walking is a great way to begin exercising. It improves your cardiovascular health and gets your blood pumping. Walking is also great for your metabolism and it aids your body’s natural digestive process. Walking outside is even better because nature tends to be calming and the vitamin D your body gets from the sun is likely to lift your spirits. Even a short walk is better than nothing, so don’t skip your walk if you only have 15 or 20 extra minutes.
Water hydrates your body without adding calories that can make you gain weight. Drinking an extra glass or two of water today is a great way to hydrate your body, improve your kidney function and decrease the number of calories you consume. Many people don’t think about the number of calories they drink, even though they can have a substantial effect on your weight.
Many people who strive to be a healthy weight believe that skipping breakfast will help them achieve their weight loss goals, but people who eat in the morning are more likely to eat healthy foods throughout the day. Eating a healthy breakfast signals your metabolism, helping your body burn calories efficiently throughout the day.
Pack Your Lunch
It’s easy to stop by a fast food restaurant or grab something from the vending machine when you’re hungry, but these unhealthy choices add additional calories to your diet. Packing your lunch will help you control what goes into your body during the day. Be sure to pack a mix of proteins and carbohydrates. Plenty of fruits and vegetables should also be included. Eat your lunch in a park or garden if there is one close to your work, as natural surroundings are great for relaxation.
Research Surgical Options
Even if weight-loss surgery is an option for you, it is very unlikely that your surgery will be performed quickly. Start today by researching your options. Gather liposuction information as well as information about other procedures that can improve your health. You may find that surgery is not out of reach for you and the phone call you make today will drastically change the way you look and feel in the future.